Best type of exercise for ε4s - ApoE4 Forum • View topic

ApoE4 Forum • View topic - Best type of exercise for ε4s

ApoE4 Forum • View topic - Best type of exercise for ε4s

Re: Best type of exercise for ε4s

 I worry that the research showing (for ex.) increased BDNF with very intense exercise does apply to us, which means it might even be more important for us, than others, to engage in intense exercise.

by Juliegee » Mon Dec 16, 2013 11:12 am

Here's a good common sense look at exercise.
Cordain (et.al.) surmises that much of today's chronic illness is the
result of an indoor sedentary life, Might help explain WHY E4s in
developing countries don't go on to develop AD or CVD.(Unfortunately,
E4s are not specifically addressed.)



Organic Fitness: Physical activity consistent with our Hunter-Gatherer Heritage

http://thepaleodiet.com/wp-content/uplo ... s_Med1.pdf